Episode 12: 6 minutes to snap you out of a shit thought, feeling, moment or cycle
In this episode, we dive into a simple yet powerful method to uncover your biggest limitations. Most of us, when stuck in moments of worry, guilt, shame, or fear, immediately ask ourselves, “What should I do to get out from under this feeling?” & that’s why the knee-jerk reaction to run persists.
What if the real breakthrough isn’t in what you’re willing to do to get out from under the pressure…but, rather, what you’ve been unwilling to do while you feel it?
This episode is less than 6 minutes long from start to finish and I’ll guide you through how this single shift can open doors, remove mental blocks, and help you access clarity by making the commitment to just - god forbid - feel better in moments where you’re used to feeling like shit. Learn how to use this filter in any challenging moment and transform your perspective. See you inside, love you byyeeee!!
- H
